Tips to look after your mental health

Mental Health Foundation stand for prevention in mental health and are working tirelessly to help get information to people about the outbreak. As time passes they will also be getting ready to address the very real mental health challenges that this pandemic will bring to communities across the UK and beyond.

Tips to look after your mental health during coronavirus outbreak

  • Try to avoid speculation and look up reputable sources on the outbreak
  • Try to stay connected at times of stress, we work better in company and with support. Try and keep in touch with your friends and family
  • Try to anticipate distress – it's normal to feel vulnerable and overwhelmed, it is important to acknowledge these feelings
  • And they have some specific tips about looking after your mental health and wellbeing while confined to your home

Please come together with the Mental Health Foundation to look after all of our mental health. Let’s look to find shelter under each other’s wing.

How to look after your mental health during coronavirus outbreak