Mental Health Resource Sheets

stem4 is a charity that promotes positive mental health in teenagers and those who support them including their families and carers, education professionals, as well as school nurses and GPs through the provision of mental health education, resilience strategies and early intervention.

They have created downloadable mental health resource sheets in light of the COVID-19 outbreak. There is information for parents, teenagers and primary care workers on how to promote positive mental health for young people during this difficult time including:

  • Tips for teens on managing anxiety
  • Tips for teens on self-isolating
  • Managing time and work
  • Talking to your teenager about depression
  • Talking to your teenager about eating disorders

Downloadable versions of our resources are available here for you to view or download.