Focussing on muscle mobility, flexibility, coordination and balance. £3 pay as you go. This class is designed as a progession from level 1 and to aid the development of rehab gained from hospital/community physiotherapy. LLT + ARNI Stroke qualified instructor will work on your individual goals and areas of weakness with volunteer exercise buddies will be on hand to help and encourage you.
Classes are fun and sociable. We will help you regain and maintain your independence.