An inspiring and creative workshop focused on empowering individuals to increase their understanding of self-confidence with an emphasis on challenging the unhelpful beliefs we have created about ourselves and our self-worth. We will look at identifying and problem solving barriers to confidence and how setting goals for developing confidence and assertiveness can really make a difference!
This workshop is delivered at various locations across the London Borough of Merton. This free Wellbeing workshop ONLY for all residents of the London Borough of Merton or those registered with a Merton GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Merton. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health & wellbeing and the services that exist to support these areas of our lives.
By learning about self confidence and assertiveness in a confidential setting with other people, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing. Merton Uplift offers workshops on a range of topics in a variety of locations across the Borough. Sessions are held on a regular basis in a private setting and led by a Wellbeing Practitioner from the service. On arrival you will be asked to complete a short questionnaire aimed at ensuring we offer your all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.
We all have mental health, it's ok to talk.
For more information please visit our website on www.mertonuplift.nhs.uk