You will learn strategies to better manage your anger and irritation in everyday life and explore a range or responses to anger triggers and social attitudes toward it.
This Free Workshop is ONLY for people who are 18 and over and live in the borough of Merton or are registered with a GP in Merton, Our Wellbeing team is focused entirely on imporving the emotional, physical, spiritual and overall wellbeing of the residents of Merton. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health & wellbeing and the services that exist to support these areas of our lives.
By learning about nager and irritability, this wellbeing workshop aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing,
When signing up to attend this workshop, you will be required to complete a registration form and a wellbeing questionnaire. You will receive an email regarding this to schedule a call to complete both of these over the phone with a member of the wellbeing team.