For Merton residents (aged 18+) living at a Merton home address or registered with a Merton GP.
Our coping with stress workshop aims to give you an understanding of stress and will share tips and techniques to hlep you reduce stress. The workshop will look at how stress affects you physically, as well as psychologically.
In the workshop, there will be an emphasis on coping strategies; with helpful and unhelpful behaviours receiving particular attention. Our aim in the workshop is replacing negative behaviours with positive ones and for you to learn new practical ways to cope with stress.
When signing up to attend this workshop, you will be required to complete a registration form and a wellbeing questionnaire. You will receive an email regading this to shedule a call to complete both of these over the phone with a member of the wellbeing team.