3 Principles of cognitive behaviour therapy

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The workshop will explore Principles of Cognitive Therapy. Burns writes there are 3 key principles of cognitive therapy: All your moods are created by your “cognitions,” or thoughts. When you are feeling depressed, your thoughts are dominated by a pervasive negativity. The negative thoughts which cause your emotional turmoil nearly always contain gross distortions.

Speaker/Presenter - Peggy Jhugroo.

24th February, 2020 8:30 AM through 12:00 PM
Cranmer Primary
Cranmer Road
Mitcham, CR4 4XU
United Kingdom