3 Principles of cognitive behaviour therapy
The workshop will explore Principles of Cognitive Therapy. Burns writes there are 3 key principles of cognitive therapy: All your moods are created by your “cognitions,” or thoughts. When you are feeling depressed, your thoughts are dominated by a pervasive negativity. The negative thoughts which cause your emotional turmoil nearly always contain gross distortions.
Speaker/Presenter - Peggy Jhugroo.
Mitcham, CR4 4XU