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By focusing the mind, regulating your breathing and making use of internal resistance Pilates is an extremely powerful way to tone the body. Pilates helps to create a body and mind relationship, where concentration, focus and meditation come together to help boost your mental health. Join us to introduce your body to improved core strength, posture, balance and flexibility.

Speaker/Presenter - Jiah Shah.

24th February, 2020 8:30 AM through 12:00 PM
Cranmer Primary
Cranmer Road
Mitcham, CR4 4XU
United Kingdom