The Breath and Yoga: Ways to bring awareness and positive change to the body through mindful movement

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Ineffective breathing is a common problem in today’s modern world, compounded by poor posture or sitting for prolonged periods. By bringing awareness to the body and consciously practicing breath-control exercises, coupled with a physical (asana) practice can bring positive changes to your physical, mental, emotional and overall well-being.

24th February, 2020 8:30 AM   through   12:00 PM
St Thomas of Canterbury
Commonside East
Mitcham, CR4 1JG
United Kingdom

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